How to Ace the Keto Diet As A Beginner: Easy Ways To Kick Off Your Ketogenic Journey

Are you new to the keto diet and wondering how you can ease into it? As a beginner, it can be difficult to know where to start when you’ve just ditched almost all of your old-diet habits. The keto diet is often seen as something only very committed followers of this dietary philosophy will try. But that’s not necessarily the case…

The keto diet is an excellent method for introducing newbies to this low-carb eating plan. In fact, for many, it’s their best route — as it provides all of the advantages of this type of eating without any of its restrictions or negatives. If you’re ready to take your first steps toward kicking off your ketogenic journey, we have some tips that will help you do so in the most efficient way possible.

What is the keto diet?

The keto diet is a low-carb, high-fat eating plan. It’s exactly what it sounds like: a diet where you eat more fat, and very little to no carbs. While there are many different types of low-carb diets, the keto diet is different from others because it’s very restrictive. There are only a few foods that are allowed on the diet, and even these are limited to very specific amounts. Many people assume that the keto diet is very high in protein and fat. While this is true to a point, most of the calories you consume on the diet come from healthy carbs such as vegetables and low-fat dairy such as milk. So, while the diet is high in fat, it’s not nearly as high in fat as other extremely low-carb diets.

How to start a keto diet — a beginner’s guide to starting your ketogenic journey

There are a few important things to keep in mind when you’re starting your ketogenic journey. First, ketosis is a process, not an event — it happens gradually as you restrict your carb intake and add more fat. This is important to keep in mind as you try to get into ketosis as quickly as possible. If you try to jump from a carb-heavy diet to a low-carb one in a single day, you’re likely to experience negative side effects. The most common side effects of the keto diet that beginners experience are constipation, headache, and dizziness. These side effects don’t last very long — but they’re worth paying attention to so that you can be prepared.

Make sure you’re eating adequate calories on the keto diet

While the keto diet is all about eating more fat and very few carbs, you still need calories. And while you can live without food for a short period of time, you won’t be able to function properly without energy. To ensure you’re getting enough calories, make sure you’re eating at least 1,200 calories a day on the keto diet. And, if you want to make sure you’re getting the right amount of nutrients, make sure you’re taking in the vitamins and minerals you need. One particularly important thing to keep an eye on is your electrolytes. If you’re not supplementing your electrolytes, you’re likely to experience symptoms of low potassium and magnesium levels. CLICK HERE FOR GREAT KETO RECIPES TO HELP YOU KEEP ON TRACK!

Drink plenty of water on the keto diet

Finally, no diet is complete without water. Consume at least eight glasses of water a day on the keto diet, and you’ll stay hydrated and keep electrolyte levels in check. The more water you drink, the more quickly you’ll get into ketosis. You should also try to avoid water before meals — especially if you’re eating sugary foods or starchy vegetables. Water can dilute the taste of your food, making it seem less bad. Get Your Keto Meal Plan Here.

Take supplements to help you stay in Ketosis

You’ll want to make sure you’re taking supplements to stay in ketosis. You’ll want to take a high-quality ketone supplement (like Keto OS) and a magnesium supplement. Ketosis is the metabolic state your body goes into when it doesn’t have enough carbs to work properly. Getting into ketosis quickly is crucial to your health — and it can be a little bit tricky if you aren’t used to restricting your carb intake. If you’re not used to restricting carbs, you’re likely to experience some mild side effects. These side effects are pretty common, but they aren’t harmful. So, don’t be discouraged if you experience them the first few times you try the diet. Click here for more on supplements.

Get fit on the keto diet — don’t forget about cardio!

While the keto diet focuses on eating more fat, it’s not just about eating a high amount of fat. In fact, you’ll want to make sure you’re getting all of your micronutrients from your food — including protein and vitamins. To make sure you’re getting all of your nutrients, you’ll want to eat a variety of high-veggie, low-carb veggies as well as some low-fat dairy. You’ll also want to make sure you’re getting in some good cardio, as the keto diet can make your body more prone to insulin resistance and fat storage. Keto diets are known to make people more prone to storing fat. So, if you’re trying to get fit and stay healthy, you’ll want to make sure you’re also doing cardio.

The keto diet may seem like something only very committed followers of this dietary philosophy will try, but that’s not necessarily the case. In fact, for many, it’s their best route — as it provides all of the advantages of this type of eating without any of its restrictions or negatives. Begin your ketogenic journey today with the tips outlined in this article. GET YOUR KETO MEAL PLAN HERE.

***This article contains affiliate links to products that you may find useful. If you click on these links and you decide to make a purchase, I will make a small commission.