5 Tips To Stay Keto During The Christmas Holidays
The holidays are a tough time to stick to any diet, but the keto diet can be extra challenging. There are all sorts of tempting treats and goodies around, and it can be hard to resist them. Here are five tips for staying keto during the holidays:
- Plan ahead. If you know you’ll be tempted by certain foods, make a plan for how you’ll avoid them or how you’ll limit yourself.
2. Stay focused on your goals. Remember why you’re doing the keto diet and what your goals are. This can help you stay on track when faced with tempting foods.
3. Find keto-friendly alternatives. If there are certain holiday foods you just can’t give up, try to find keto-friendly versions of them. There are plenty of recipes out there for keto-friendly holiday dishes.
4. Don’t deprive yourself. If you do indulge in a holiday treat, don’t beat yourself up about it. Just get back on track with your diet the next day.
5. Avoid alcohol. Alcohol is full of sugar and carbs, so it’s best to avoid it if you’re trying to stick to the keto diet.
Following these tips can help you stay on track with your keto diet during the holidays and avoid holiday weight gain.
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