The keto vs Atkins diet: What are the differences?

The keto diet and the Atkins diet are both popular low-carbohydrate diets that have been shown to be effective for weight loss. However, there are some important differences between these two diets that you should be aware of before you decide which one is right for you.

The keto diet is a high-fat, low-carbohydrate diet that is based on a specific ratio of fat to carbohydrate intake. This ratio is typically around 70% fat, 25% protein, and 5% carbohydrate.

The Atkins diet is also a low-carbohydrate diet, but it does not have a specific ratio of macronutrients. Instead, the Atkins diet recommends a gradual reduction in carbohydrate intake, with the goal of reaching a state of ketosis (where your body is burning fat for energy instead of carbohydrates).

The keto diet is typically more restrictive in terms of food choices than the Atkins diet. This is because the keto diet requires you to limit your intake of carbohydrates to a very low level in order to reach ketosis. The Atkins diet, on the other hand, allows you to gradually increase your carbohydrate intake as you lose weight, which means that you have more flexibility in terms of the types of foods you can eat.

There are also some differences in terms of the health benefits associated with these two diets. The keto diet has been shown to be effective for treating certain medical conditions such as epilepsy and type 2 diabetes. The Atkins diet, however, has been shown to be effective for improving cholesterol levels and blood sugar control.

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