Tips For Vegans, Vegetarians Considering The Keto Diet

Yes, it is possible to combine a keto diet with veganism or vegetarianism.

There are many benefits to following a keto diet as a vegan or vegetarian, including improved digestion, weight loss, and increased energy levels. However, there are also some challenges that you may face when following a keto diet as a vegan or vegetarian. Here are some tips to help you make a keto diet work for you:

1. Find plant-based sources of fat

Vegan and vegetarian keto diets can be high in fat, but it is important to make sure that you are getting your fat from healthy sources. Good sources of plant-based fat include avocados, nuts, and seeds.

2. Incorporate plenty of low-carb vegetables

Vegetables are an important part of any keto diet, but on a vegan or vegetarian keto diet, they are especially important. Make sure to incorporate plenty of low-carb vegetables into your meals, such as leafy greens, broccoli, and cauliflower.

3. Use plant-based protein sources

If you are following a vegan keto diet, you will need to get your protein from plant-based sources. Good sources of plant-based protein include tofu, tempeh, and beans. If you are following a vegetarian keto diet, you may also be able to include eggs and dairy in your diet.

4. Drink plenty of water

Staying hydrated is important on any diet, but it is especially important on a keto diet. Make sure to drink plenty of water throughout the day to keep your body hydrated and to avoid any unwanted side effects.

5. Be prepared for cravings

When you first start a keto diet, you may experience cravings for carbohydrates. These cravings are normal and will eventually go away. However, in the meantime, you may want to have some healthy snacks on hand to help satisfy your cravings.

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